The “New Year, New You” Trap
The “New Year, New You” Trap By Dr. Elil Yuvarajan This Mindset Can Lead To Disappointment “New Year, New You” is a popular saying, but it [...]
New Year’s Resolutions
2025 New Year's Resolutions By Dr. Elil Yuvarajan Resolutions Start Failing in January! The start of a new year is exciting! The holidays are over, and [...]
Tired?
Talk to Your Therapist For Better Sleep By Annie Bernica Tired? Sleep disorders are increasingly prevalent, with more than 50 million Americans having chronic sleep disorders [...]
How to Increase Gratitude with Journaling!
Increase Your Gratitude with Journaling By Annie Bernica To increase gratitude, start by jotting down something you are grateful for in a journal [...]
Practicing Gratitude Can Boost Happiness
Practicing Gratitude Can Boost Happiness By Annie Bernica "Happiness is a little bit like a leaky tire. We have to keep pumping it up a bit to maintain it." - [...]