The “New Year, New You” Trap
The “New Year, New You” Trap By Dr. Elil Yuvarajan This Mindset Can Lead To Disappointment “New Year, New You” is a popular saying, but it [...]
New Year’s Resolutions
2025 New Year's Resolutions By Dr. Elil Yuvarajan Resolutions Start Failing in January! The start of a new year is exciting! The holidays are over, and [...]
Tired?
Talk to Your Therapist For Better Sleep By Annie Bernica Tired? Sleep disorders are increasingly prevalent, with more than 50 million Americans having chronic sleep disorders [...]
How to Increase Gratitude with Journaling!
Increase Your Gratitude with Journaling By Annie Bernica To increase gratitude, start by jotting down something you are grateful for in a journal [...]
Practicing Gratitude Can Boost Happiness
Practicing Gratitude Can Boost Happiness By Annie Bernica "Happiness is a little bit like a leaky tire. We have to keep pumping it up a bit to maintain it." - [...]
83 Conversation Starters to Use with Kids and Teens
To Get Help Now, See Our Available Therapists! 83 Conversation Starters to Use with Kids and Teens How many times have you tried to ask your child about their day, and [...]