The “New Year, New You” Trap
By Dr. Elil Yuvarajan This Mindset Can Lead To Disappointment “New Year, New You” is a popular saying, but it often sets people up for failure by promoting unrealistic expectations and ignoring the value of past experiences. While the promise of a fresh start is appealing, this mindset can lead to disappointment and self-criticism when […]
New Year’s Resolutions
By Dr. Elil Yuvarajan Resolutions Start Failing in January! The start of a new year is exciting! The holidays are over, and we hope this year will be better. The band Counting Crows said it best – “Long December and there’s reason to believe maybe this year will be better than the last.” Many people […]
Tired?
By Annie Bernica Tired? Sleep disorders are increasingly prevalent, with more than 50 million Americans having chronic sleep disorders and an estimated 34% of Americans reported their sleep quality as “poor” or “only fair”. Therapists can help you with your slumber issues and give you skill-based interventions to help you from feeling so tired! Common […]
How to Increase Gratitude with Journaling!
To increase gratitude, start by jotting down something you are grateful for in a journal each evening. The more specific you can be the better. For example, instead of writing “I am grateful for my wife, Clarissa,” ponder the following questions: What character traits does Clarissa embody that make me grateful? Any specific actions she […]
Practicing Gratitude Can Boost Happiness
By Annie Bernica “Happiness is a little bit like a leaky tire. We have to keep pumping it up a bit to maintain it.” – Nick Epley According to Dr. Santos, one way gratitude can boost happiness is through increased self-regulation, the ability to understand and manage your behavior, and your reactions to feelings and […]
83 Conversation Starters to Use with Kids and Teens
How many times have you tried to ask your child about their day, and received one word or a grunt as a response? If you have felt like it can be like pulling teeth to get children or teens to engage with you, then conversation starters can help start the discussion. We have 83 thoughtful […]
