The “New Year, New You” Trap
The “New Year, New You” Trap By Dr. Elil Yuvarajan This Mindset Can Lead To Disappointment “New Year, New You” is a popular saying, but it often sets people up for failure by promoting unrealistic expectations and ignoring the value of past experiences. While the promise of a fresh start is appealing, this mindset can […]
New Year’s Resolutions
2025 New Year’s Resolutions By Dr. Elil Yuvarajan Resolutions Start Failing in January! The start of a new year is exciting! The holidays are over, and we hope this year will be better. The band Counting Crows said it best – “Long December and there’s reason to believe maybe this year will be better than […]
Tired?
Talk to Your Therapist For Better Sleep By Annie Bernica Tired? Sleep disorders are increasingly prevalent, with more than 50 million Americans having chronic sleep disorders and an estimated 34% of Americans reported their sleep quality as “poor” or “only fair”. Therapists can help you with your slumber issues and give you skill-based interventions to […]
How to Increase Gratitude with Journaling!
Increase Your Gratitude with Journaling! By Annie Bernica To increase gratitude, start by jotting down something you are grateful for in a journal each evening. The more specific you can be the better. For example, instead of writing “I am grateful for my wife, Clarissa,” ponder the following questions: What character traits does Clarissa embody […]
Practicing Gratitude Can Boost Happiness
Practicing Gratitude Can Boost Happiness By Annie Bernica “Happiness is a little bit like a leaky tire. We have to keep pumping it up a bit to maintain it.” – Nick Epley According to Dr. Santos, one way gratitude can boost happiness is through increased self-regulation, the ability to understand and manage your behavior, […]
83 Conversation Starters to Use with Kids and Teens
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” flex_column_spacing=”0px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” first=”true”][fusion_text] To Get Help Now, See Our Available Therapists! 83 […]